thoughts ⁽³⁾

Here’s something that meditators all over the world use: when your mind wanders, you become aware of it, you let it go, and you come back to your breath. It’s a cycle universally accepted in meditation circles. That can happen as many times as necessary,…

I'm sure you've read a bunch of these posts already, and they all involve some sort of self-care ritual. Wake up, meditate, fill your gratitude journal, do your breathwork, some yoga, read some devotionals, preferably Stoic. There's nothing wrong with that. But once enough time…

I've had this "rule" for myself for quite a while and I've since heard from other people some variation of this (I think it was Alex Hormozi and Scott Galloway if I'm not wrong). I have a confession to make: I've been a chronic starter…