Juanma Garcia ⁽⁵⁾

One of the absolute best ways to make sure a skin cut heals as soon as possible is: 1. Once the cut has been made, wash & disinfect, cover up so the initial wound stops bleeding and heals up a bit 2. Once the skin…

Over time I’ve accumulated a bunch of life principles, some I’ve developed myself, some I’ve learned as lessons others have shared. I will list a few here as I think are worth sharing. I try to have only a few as the “operating” ones though,…

Here’s something that meditators all over the world use: when your mind wanders, you become aware of it, you let it go, and you come back to your breath. It’s a cycle universally accepted in meditation circles. That can happen as many times as necessary,…

I'm sure you've read a bunch of these posts already, and they all involve some sort of self-care ritual. Wake up, meditate, fill your gratitude journal, do your breathwork, some yoga, read some devotionals, preferably Stoic. There's nothing wrong with that. But once enough time…

I've had this "rule" for myself for quite a while and I've since heard from other people some variation of this (I think it was Alex Hormozi and Scott Galloway if I'm not wrong). I have a confession to make: I've been a chronic starter…