Ladies and gentlemen, many blogs have been written... and this is one of them.

Over time I’ve accumulated a bunch of life principles, some I’ve developed myself, some I’ve learned as lessons others have shared. I will list a few here as I think are worth sharing. I try to have only a few as the “operating” ones though,…

When I studied for my CSCS (Certified Strength and Conditioning Specialist) exam last year, I found it was very difficult to test with good questions. And good practice questions are a much better way of improving your understanding of the material than just reviewing it…

One of the absolute best ways to make sure a skin cut heals as soon as possible is: 1. Once the cut has been made, wash & disinfect, cover up so the initial wound stops bleeding and heals up a bit 2. Once the skin…

Here’s something that meditators all over the world use: when your mind wanders, you become aware of it, you let it go, and you come back to your breath. It’s a cycle universally accepted in meditation circles. That can happen as many times as necessary,…

I'm sure you've read a bunch of these posts already, and they all involve some sort of self-care ritual. Wake up, meditate, fill your gratitude journal, do your breathwork, some yoga, read some devotionals, preferably Stoic. There's nothing wrong with that. But once enough time…